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Nervous that your plant-based weight loss program will make it troublesome to check or intern overseas? As any vegetarian or vegan is aware of, going out to eat isn’t all the time simple—particularly while you go away residence. Even throughout the U.S., plant-based choices differ extensively, with sure areas providing extra selections than others. And as soon as you allow the nation, each tradition approaches meals in its personal method. Whereas you’ll find meals to suit your weight loss program in nearly any main metropolis around the globe, in some locations consuming vegan or vegetarian is extra handy and requires fewer explanations. Under, we’ll spotlight 10 of one of the best locations the place learning overseas as a vegetarian or vegan is actually a chunk of (plant-based) cake!
Do you comply with a plant-based weight loss program? Discover 10 of the highest vegan and vegetarian-friendly examine overseas locations around the globe!
1. London, England
London is persistently ranked among the many high vegan and vegetarian-friendly cities on this planet. In response to HappyCow, it was residence to 214 absolutely vegan venues in 2025, with some 3,600 vegan-friendly listings throughout the entire metropolis.
This could come as no shock—London’s worldwide variety, sturdy environmental consciousness, and a broader shift in Nice Britain in the direction of extra plant-based diets have created monumental demand for vegan and vegetarian meals. The Vegan Society studies that 10% of individuals in Nice Britain now comply with diets that cut back or remove animal merchandise in a roundabout way, leading to a thriving ecosystem of plant-based eating places, meals vans, bakeries, and cafes that make consuming effectively in London a breeze.
2. Berlin, Germany
Berlin is sometimes called the vegan capital of Europe—and for good purpose. The town’s progressive tradition, sturdy sustainability ethos, and important Center Japanese and South Asian influences have collectively made it probably the most vegan-friendly cities on this planet.
Right here, you’ll discover not solely vegetarian-friendly eating places, however absolutely vegan supermarkets and bakeries, together with döner retailers serving meat-free variations of the beloved Berlin avenue meals staple. No matter whether or not you’re grabbing a fast chunk or sitting down for a full meal, you’ll get pleasure from loads of vegan choices in Berlin.
3. Paris, France
Parisian delicacies may evoke pictures of duck confit and escargot, however Paris (and France at massive) has grow to be a welcoming vacation spot for vegetarians and vegans. Whereas some conventional bistros will be limiting, the town hosts a rising variety of devoted vegetarian and vegan eating places, and the rising reputation of plant-based diets signifies that even many typical eating places now supply at the very least one strong vegetarian choice.
In France, cooking is handled as an artwork type with cooks because the artists—an method formed largely by establishments like Le Cordon Bleu and the Michelin Information and now utilized to raise delectable plant-based delicacies. So, whether or not you’re after a easy crepe, a hearty salad, or an elevated plant-based French meal, you’ll all the time discover one thing scrumptious within the Metropolis of Mild.
4. Spain: Barcelona & Madrid
Though Barcelona could also be greatest identified for its seafood paella, it has quietly grow to be a melting pot for every kind of vegetarian and vegan dishes. Right here, you’ll find plant-based interpretations of basic Catalan dishes, artistic vegan tapas, and a wealthy variety of worldwide plant-based meals which might be positive to make your mouth water.
Like Barcelona, you’ll find every little thing from vegan tapas and veggie burgers to plant-based fantastic eating in Spain’s capital. Madrid is residence to over 60 absolutely vegan venues, with many extra providing plant-based choices someplace on their menu. Sure neighborhoods are notably veggie-friendly—Malasaña, Chueca, and Lavapiés are identified for his or her excessive focus of vegan fare, making them nice areas to discover while you’re searching for one thing tasty.
5. Prague, Czech Republic
Whereas Czech delicacies could also be identified for its hearty meat-centric dishes, Prague is shortly changing into a wonderful place to search out vegan dishes whilst you examine overseas.
Should you take a look at Prague’s historical past, this could come as no shock: it’s lengthy been host to all kinds of cultures and worldwide influences, offering one thing for everybody—and that openness extends to its meals scene. At present, you’ll find devoted vegan eating places and plant-based cafes from the cobblestone streets of Previous City to the farthest reaches of the town.
6. Salzburg, Austria
Austria is one other Central European nation identified for its meat-heavy dishes. Happily, Salzburg is brimming with choices for individuals with a variety of dietary restrictions. Many eating places and cafes, notably these within the metropolis middle, supply vegan choices for these looking for a meal free from animal merchandise.
It could require a little bit of analysis, however vegetarians and vegans learning overseas in Salzburg will discover they’ve extra selections than the nation’s conventional culinary fame may counsel.
7. Lisbon, Portugal
Lisbon has a vigorous meals scene that’s good for individuals with a variety of dietary restrictions. From conventional Portuguese dishes reimagined in plant-based type to recent salads, gluten-free grain bowls, and international delicacies, there’s no scarcity of flavorful choices for vegetarian examine overseas college students and worldwide interns.
The town’s rising group of health-conscious locals and worldwide residents has pushed a gentle growth of plant-based choices, making Lisbon one among Europe’s most underrated locations for meatless meals.
8. Athens, Greece
Greek delicacies might sound meat- or seafood-forward at first look, however many conventional dishes are naturally vegetarian, and lots are vegan-friendly with little to no modification. From fava and gigantes to spanakopita and recent salads, Greek tavernas are sometimes brimming with hearty and protein-rich vegetarian choices.
Head to the town middle or worldwide neighborhoods for a fair wider vary of selections, together with meatless gyros and international vegan delicacies. Should you examine overseas in Athens as a vegetarian or vegan, discovering good meals that matches your weight loss program is not any Herculean effort; actually, it’s fairly the other!
9. Australia: Perth & Sydney
Australia is virtually popping with vegan consciousness and plant-based meals tradition, notably in its main coastal cities. Each Sydney and Perth are residence to thriving communities of health-conscious, eco-aware residents, and that mindset extends to the plate.
Oat milk lattés, açaí bowls, veggie burgers, and vegan fantastic eating are all substances that make up on a regular basis Aussie diets. Pair that with an abundance of recent native produce, a powerful emphasis on well being and wellness, and a deep respect for the pure setting, and it’s simple to see why Australia is without doubt one of the most naturally vegan-friendly examine overseas locations on this planet.
10. San José, Costa Rica
Should you’re looking for a vegan-friendly examine overseas vacation spot in Latin America, look no additional than San José, Costa Rica. As a rustic deeply dedicated to environmental safety, sustainable meals methods, and well being and well-being, Costa Rica is a pure match for plant-based eaters.
In San José, the nation’s capital, you’ll be able to style veganized native dishes, an abundance of luscious tropical produce, and a meals tradition constructed round naturally plant-forward staples like gallo pinto (rice and beans). Right here, the nationwide philosophy of Pura Vida (“pure life”) extends to their meals methods and the best way individuals eat, making it simple and pleasurable to keep up your weight loss program whereas learning overseas.
Don’t let your dietary restrictions cease you from learning overseas! Select from a variety of vegetarian- and vegan-friendly worldwide locations with AIFS Overseas.
Whether or not you eat a plant-based weight loss program in your well being, the setting, animal welfare, or another purpose, your life-style selections don’t have to carry you again from the transformative expertise of learning overseas (or interning overseas). Not solely is it a wonderful alternative to journey the world, study new cultures, and broaden your perspective whilst you advance your diploma—however it additionally affords a window into how completely different cultures method meals and sustainability. It’s possible you’ll even return residence with a couple of new favourite recipes out of your host nation.
With AIFS Overseas, you’ll benefit from the assist of educated on-site employees who can supply native suggestions, aid you navigate the meals scene, and make sure you profit from your time overseas—dietary restrictions and all.
